Autumn & Chickpea soup- The perfect combination

Hello everyone,

Autumn is here…

It´s a beautiful season, when leaves fall from the trees, when the days are getting shorter and colder.


Beautiful colours everywhere… browns, oranges, yellows and some reds are all over the nature. I love walking in parks, forests and can be in contact with the nature and enjoying the chiiling wind. Its beautifull!!


It´s a season when we want to have more comforting  foods and a soup it´s one of the right choices.

So today I´m sharing this chickpea and spinach soup. Filling, comforting and delicious for a quick and easy dinner.

Let´s cook??


  • 2 cans of cooked chickpeas ( I use organic, no add salt )- if you want to cook yours chickpeas its ok too.
  • 250 gr of fresh baby spinach
  • 1 zucchini
  • 2 medium onions
  • 3 medium carrots
  • 2 garlic cloves
  • 1 to 2 tbsp Extra virgin olive oil
  • salt
  • water ( until cover all the ingredients )

How to:

Drain the chickpeas and rinse well.

Cut the onions and garlic in smal pieces and place on a pan with the olive oil and let cook on medium heat to soft the onions.

Add all the ingredientes EXCEPT the spinach and let cook in medium heat until is all soft and ready to blend.


Blend until its creamy  and add the spinach. Let cook for about 7/10 min.

Check the consistency and if it´s to liquid for your taste… let boil a few more minutes. If its too runny, add some water and let boil.

Turn off the hob and serve.


It´s delicious !!!

We really love to make  and eat soups..  They are super quick, filling, delicious and full of nutrition!

Hope you like this recipe and give it a go. Let me know what do you eat during Autumn? Any special recipe?

Thank you for stopping by…

See you soon.




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